This past year has been difficult for everyone. COVID-19 has impacted all of our lives in varying ways. Some have lost family members or friends. Others have lost jobs or their businesses. Although not everyone has lost loved ones or their livelihood, we have all been impacted in some way.
It seems the world changed overnight. If you had told me a few years ago that there would be a time when I’d be working from home for over a year and would be required to wear a mask every time I went to the grocery store or to church, I would have thought you were crazy.
Along with the difficulties, people have experienced feelings of anxiety, depression, hopelessness, sadness, isolation, and loneliness. What should we do with these feelings? The Bible gives us the answer. Philippians 4:6-7 tells us,
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. (NKJV)
Talk to God about how you are feeling, about the things that have been happening in your life. Tell Him what you need and how you feel. Nothing will surprise Him. He already knows all your thoughts (Psalm 139:2). Telling God about your feelings isn’t for God’s benefit, it’s for your benefit. God wants us to come to Him with everything that we’re thinking about because He cares for us (1 Peter 5:7).
When you come to God, thank Him for what He has already done in your life. Spend time in fellowship with Him. In exchange, God has promised to give you a peace that surpasses all understanding. It’s not natural to feel a sense of peace during times of difficulty. It’s a supernatural peace that can only come from trusting God.
After you have prayed through the verses in Philippians 4:6-7, don’t stop there. Look at the next verse,
Finally, brethren, whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, if there is any virtue and if there is anything praiseworthy – meditate on these things. (Philippians 4:8 (NKJV)).
You see, trying not to think about something doesn’t work. When you tell yourself, “I will not think about it,” inevitably you do think about whatever “it” is. Instead, we need to replace those thoughts by meditating on the things that God tells us to focus on.
Biblical meditation is different from the meditation that is practiced in yoga or other disciplines, in which you seek to empty your mind. The Greek word for meditate in Philippians means to reason or think on. The New Living Translation tells us to “[f]ix your thoughts on.” The idea is to ruminate or chew on those things. For example, you can take a Bible verse, memorize it, and then think about it word by word. Ask yourself about the verse’s context – where is it in the Bible, what are the verses around it, what does the verse mean? Think about what the verse tells you about God. Ask yourself how the verse applies to your life.
We can choose what we think about. If I want to think about an elephant, suddenly I have a picture of an elephant in my mind. I can picture what it looks like. If I meditate on that elephant, I can see its color, its shape, and the lines in its hide. Maybe the elephant starts to eat something by picking it up with its trunk. You get the idea. You can decide to do that with anything.
But as we saw, the Bible gives us a list of things we should think about. The first thing that we are told to meditate on in Philippians 4:8 is “whatever things are true.” There is a difference between what is true and what is false. Merriam Webster’s dictionary defines the word “true” as something that is “in accordance with the actual state of affairs,” and truth means “reality” or “the quality or state of being accurate.” Conversely, things are false if they are not true.
Absolute truth is something that is true and does not change no matter what your circumstances are. Some people deny that there can be absolute truth. Instead, they believe that truth is relative. Relativism is a belief that truth is based on a person’s own experiences, that truth changes from person to person.
But the Bible teaches us that there is absolute truth. We know that Jesus is truth (John 14:6). Meditate on the things that Jesus has done for you. Jesus died for your sins on the cross so your sins could be forgiven. If you decide to follow Jesus, your sins will be forgiven, and you will have eternal life (John 3:16).
We also know that God’s Word, the Bible, is true. The Bible tells us that God “made heaven, the heaven of heavens, with all their host, the earth and everything on it, the seas and all that is in them, and [He] preserve[s] them all” (Nehemiah 9:6 (NKJV)). God is the Creator. Meditate on that. When you see a beautiful sunset, remember that it was made by God. The majestic mountains – God. The vast oceans – also made by God.
Thinking about even one aspect of God’s creation is amazing. God created flowers. He didn’t make just one flower in a single color. No, He created many, many types of flowers in a variety of shapes, colors, and sizes. Flowers come in just about every conceivable color that you could imagine. They are various shades of purple, pink, red, yellow, white, and orange. There are lilies, tulips, roses, bougainvillea, chrysanthemums, hydrangeas, dahlias, carnations, peonies, daffodils, irises, sunflowers, buttercups, orchids, marigolds, petunias, daisies, and many more. And did you know that an artichoke is actually a flower? And capers are pickled flower buds. Even more astonishing is that a fig is technically not a fruit but an inverted flower. It is truly awesome when you think about it. God is awesome!
If something pops into your mind while you’re thinking about the things that God told you to meditate on, take that thought captive. The Bible instructs us to bring “every thought into captivity to the obedience of Christ” (2 Corinthians 10:5 (NKJV)). Don’t allow yourself to continue to think about that thought. It will derail you and you will start to think about your problems and feel anxious again. Instead of letting that thought take your mind off the things of God, recognize that it’s there, capture it, and ask God to take it out of your mind. Ask God to help you keep your mind focused on Him. He will help you if you ask. Train your mind to meditate on the things God has told you to think about. When you do, you will experience the peace that God has promised.
“It’s not natural to feel a sense of peace during times of difficulty.”
Absolutely true! And it seems these days are just trying to keep people spinning and having no peace.